Neck and shoulder syndrome is a general term for cervical degenerative pathology based on cervical spine (disc herniation, osteophytes, etc.) and the resulting symptoms of soreness, numbness, swelling and pain in the neck and shoulder. Neck and shoulder disease is originally a common and frequent disease among middle-aged and elderly people, but the accelerated pace and complexity of social work has led to a younger trend in the development of cervical spondylosis. The development of neck and shoulder syndrome is roughly divided into three periods: the nerve provocation period, the nerve extrusion period, and the nerve compression period. 1. Nerve irritation period: In the early stage, dizziness and neck and shoulder strain are obvious after long and stressful work. At this time, the original relaxation can be restored by paying attention to proper physical activities and relaxation, emotional optimism, and also by doing brief external treatment. 2. Nerve extrusion period: spasm of the muscle groups in the neck and shoulder, stiffness of the neck, soreness and swelling of the two upper limbs, and other symptoms. At this time, degenerative changes have occurred in the cervical spine, but it is still in the reversible stage. Careful treatment can avoid the progress of degenerative lesions, and even tissue lesions can be recovered. Reliable herbal external patch treatment will bring about rapid relief of symptoms, and together with appropriate physical exercise and correction of walking and sitting posture, recurrence can be prevented. 3. Nerve compression period: If the medium-term treatment is abandoned, so that the cervical spondylosis enters the late stage, the density of osteophytes increases, the nucleus pulposus that is extruded from the herniated disc is mechanized, and the spinal canal becomes narrow, which will make the treatment more difficult. Examination: muscle tension and pressure pain can be palpated in the paraspinal area of the lower and middle cervical spine, and the patient’s activity is limited. No adhesions occur, and the shoulder-humeral angle is 90-100°. Prevention: 1. Master the correct sitting and hand posture. Thighs and waist, thighs and calves should be kept bent at 90 degrees; the arc of upper arm and forearm bending should be kept at 70-135 degrees; wrists and forearms are in a straight line to avoid excessive wrist bending tension while working. 2, try to avoid operating the computer for a long time. Do take a break of 5 to 10 minutes every hour to move the neck and shoulders and wrists. 3, the height of the keyboard and mouse on the computer desk, should be slightly lower than the height of your elbow when sitting. This will minimize the operation of the computer to the back, neck muscles and hand muscles tendon sheaths and other parts of the injury. 4, do not let the arms hanging. If possible, use an arm support brace, which can relax the muscles of the shoulders. Treatment: Health care treatment: ways to relieve neck pain: sitting or standing position, keep your upper body straight, then the index finger, middle finger and ring finger of both hands opposite each other, press on the back of the neck on the midline, from top to bottom in turn. Fingers just force forward to press, head back, that is, relative force. Do this repeatedly 2~3 times to quickly eliminate the stiffness and pain in the neck caused by prolonged head bowing. Relieve the stiffness of the shoulders: stand straight, put your hands down behind your back, straighten your arms and clasp your hands together, then do a forward and backward movement of the shoulder joints, or drop your hands naturally and do a circular movement of the shoulder joints, this can relieve the tension and muscle stiffness of the shoulders. Massage toes: cervical spondylosis two feet on the stool, with the thumbs and index fingers of both hands, pinch the two feet of the big toe tip, an up and down wrenching, 20 under a return to together, do 6 rounds. Then, hold the thumbs of the two feet horizontally, to the left and right 60 times, and then massage the Yongquan acupuncture point with force, 100 times each for the left and right feet, and finally hold the left foot and part and toes, to the right, rotate each to the right 30 times, the right foot also use the same measures rotate each 30 times. Do it once in the morning and once in the evening. Hot compress: a handful of mugwort leaves, rice vinegar four taels, add water if done, boil for about 10 minutes, add two taels of white wine, stir well, dip a towel in water, hot compress the back of the neck, shoulders, back muscles, especially pressed with significant soreness, tension. Hot compress to hot but not hot is appropriate, 1 to 2 times a day, winter can be heated last medicine water and then add wine two can, the third time must be changed, summer must be a change of medicine, hot compress a week or until the symptoms dissipate. If the cervical spine is very uncomfortable or other Xu disease should go to the hospital for a film review and formal treatment. The key to reducing or eliminating pain is to correct the deviated cervical vertebrae with cervical spine rotational repositioning techniques to eliminate its radical pressure on the cervical spinal nerve. Combined with tui na, acupuncture, hot therapy, acupoint injection and other methods can relax the tendons and promote local blood circulation, which is conducive to the remission of inflammation and recovery of function. For a long time, cervical spondylosis has been simply considered by many scholars and the general public to be a variety of symptoms caused by the compression of nerve tissue by hyperplastic bone spurs, however, there is increasing evidence that the real culprit of many symptoms such as pain is not hyperplastic bone spurs or prolapsed discs, but a sterile inflammatory response in the soft tissues surrounding the spinal cord and spinal nerves, where the inflammatory tissues are affected by the release of a large number of inflammatory mediators, including hydrogen particles, potassium ions and bradykinin. potassium ions and bradykinin, etc., which directly stimulate the nerve tissue and thus cause a severe pain response. Therefore, the goal of pain management should not be to eliminate the bone spur or return the prolapsed disc, but to reduce or eliminate the inflammatory response of the lesion. Nerve block therapy: This is an immediate and effective method of treating this disease. Local anesthetic medication is injected directly into the lesion along with hormonal or other anti-inflammatory drugs to provide rapid pain relief, followed by recovery of inflammatory tissue, muscle relaxation, and improved blood flow to the neck and upper thorax.