Before the epiphysis closes, women can grow taller through diet, exercise and a good routine.
Height is related to many factors. The main influence is genetic, which means that a child’s height is mainly influenced by the height of his or her parents. The main determinant of height is whether or not the epiphyses are closed. If the epiphyses are closed, the child’s height will no longer increase. Before the epiphyses close, the child’s height can grow again.
Acquired factors also have a great influence on height, such as nutrition, good rest and exercise. Eat more high-protein, high-calcium, high-energy foods to provide energy and substances for growing taller; strengthen exercise in daily life, such as long-distance running, ball games and other kinds of sports, and increase the time for outdoor activities; take a good rest and make sure that you sleep well, because the secretion of growth hormone is more vigorous when you sleep at night and growth hormone promotes the body’s height increase.
Generally through the above methods, women can grow taller further. However, if there is a big difference in height compared to their peers, it is recommended to seek medical treatment in time.