Pork contains some calories, fat, protein, etc., but generally does not gain weight when eaten in moderation, avoiding the energy buildup caused by eating large amounts of pork, which in turn leads to weight gain.
Pork (milky side) [hard panko], per 100g of panko contains a total of 1,418 kJ, 30.6g of fat, 13.6g of protein, 77mg of cholesterol and so on.
Pork is high in energy and fat, but it is incomplete to consider whether a food is fattening or not. The cause of obesity needs to be combined with whether the total daily calorie intake from food exceeds the total calories consumed.
If weight maintenance or weight loss is required, the number of calories from food consumed daily should be calculated. Despite the high calorie content of panko, as long as it is consumed in moderation to ensure that the daily calorie intake does not exceed the prescribed limit, it will not normally cause obesity. If a large amount of meat is consumed frequently, the daily calorie intake exceeds the body’s metabolized calories, then it is easy to gain weight.