Lactating women want to make more milk, you can eat more food containing high quality protein, fatty acids, vitamins, increase the intake of nutrients, the secretion of milk and the nutritional value will also increase. 1, food containing high quality protein: chicken, fish, beef, lamb and other foods rich in high quality protein, fat, iron, etc., can provide the nutrients needed for lactation, suitable for soup; 2, food containing fatty acids 2, fatty acid food: peanuts, walnuts, almonds and other nuts, are rich in high-quality fatty acids and various nutrients, salmon as saltwater fish, rich in fatty acids, eaten to help lactation; 3, containing vitamin food: kiwi, ginseng fruit, sage fruit, cherries and other fresh fruit, can be supplemented with vitamins, etc., can provide lactation to increase the required nutrients; 4, containing mineral food: oats, lettuce Rich in iron, lettuce also contains a large number of other nutrients, after eating can increase the mineral content of breast milk; 5, containing dietary fiber food: loofah, brown rice contains more dietary fiber, help secrete milk; 6, containing papaya enzyme food: papaya is rich in papaya enzyme, can quickly break down the protein into easily absorbed components, stimulate the mammary glands to help secrete milk.