People in menopause usually have high mood swings, are easily agitated, their pores are easily stimulated, their sweat glands tend to secrete sweat, and they are more likely to sweat if they have chronic diseases or are sub-healthy. The menopausal population usually has low immunity, imbalance of qi and blood, endocrine disorders, lack of trace elements, which is called physical deficiency in Chinese medicine. If the sweating is severe and accompanied by dizziness, you can take glutamine; if you have habitual insomnia, you can take some vitamins, iron your feet before going to bed to help you sleep, and keep warm in the middle of the night; if a woman is prone to sweating, it is often accompanied by irregular menstruation, which indicates endocrine disruption and requires hormones or reduced hormone intake. For the elderly, if sweating seriously affects their lives, you can use herbs that can effectively relieve the physical symptoms of menopause by clearing heat from the liver. It may be a sign of weakness, so you should pay attention to your diet and eat more light food, not greasy and cold food. If your work and life is stressful, you can divert your attention. Do some outdoor aerobic exercise, regulate their own emotions, avoid repression for too long, leading to psychological disorders, aggravating sweating.