Kale powder can be consumed during menstruation, i.e., during your aunt’s period.
Kale is a nutritious vegetable, and kale powder is a powder made from kale, which is taken as a drink with warm water.
The nutrients in kale powder mainly come from kale. Each 100 grams of kale contains vitamin C35.3 mg, protein 2.45 grams, calcium 145 mg and other nutrients, of which calcium and vitamin content is high.
During menstruation, women’s bodies are relatively weak and may lose a lot of nutrients due to the discharge of menstrual blood, which has a great demand for various nutrients, so they can supplement lean pork, beef, lamb, purple beetroot, jujubes and so on, and they can also drink kale powder in moderation to replenish the body with the calcium and vitamins and other nutrients required by the body.
Although kale powder is rich in nutritional value, you should pay attention to the amount of intake when drinking, so as not to cause physical discomfort by consuming too much.