Outdoor exercise during hemorrhoids can accelerate blood circulation, slowing down the swelling of hemorrhoids, but it is not recommended to carry out strenuous outdoor exercise. Hemorrhoids can be walking exercise, can accelerate blood circulation around the anus, promote intestinal peristalsis, prevent constipation, reduce hemorrhoids localized bruising, at the same time can delay the development of hemorrhoids or alleviate the symptoms; but should not be a long time to walk, it will aggravate the condition of the hemorrhoids, and promote the development of the condition. At the same time can be combined with warm water sitz bath, treatment of hemorrhoids. During the hemorrhoid period should also avoid spicy stimulating food, pay attention to light diet, avoid smoking and drinking, pay attention to rest, do not stay up late, but also to avoid sitting for a long time, do not overwork, eat more fresh vegetables and fruits, to reduce constipation, to promote the recovery of the condition. If there are obvious symptoms of perianal discomfort, you should go to the hospital in a timely manner, to clarify the condition, and follow the doctor’s instructions to give reasonable treatment.