Maladaptive mood first affects the central nervous system such as the brain, and then affects the vegetative nervous system, the endocrine system and the immune system, and through the intermediary of these systems, finally causes lesions in the internal organs, thus leading to psychosomatic diseases. Prevention and treatment of dysphoria dysphoria generally does not require special treatment, but family members should help patients through this stage. Psychotherapy is given appropriately to eliminate anxiety. Previous history of affective disorders neurotic depression, etc. should take precautions to try to avoid the occurrence of postpartum dysphoria or its development into postpartum depression and postpartum psychosis. Prompt treatment and medical consultation are required when the condition is detected. Patients with dysphoria should eat vegetables containing vitamin C and B. It is advisable to eat vegetables containing iron, calcium, etc. It is advisable to eat nuts that calm the mind and nourish the heart. Avoid eating meat that is spontaneous. Avoid eating stimulating vegetables. Avoid eating seafood. The following foods are recommended to eat less or not: 1, chili pepper rising Yang, is able to cause liver Yang resistance, affect digestion and absorption, affect sleep, and have an impact on the heart of the problem. Avoid eating, you can use other green vegetables as appropriate. 2, ginger ginger hot, for the tonic and stomach warming meridian has certain benefits, the heart of the problem is contraindicated. Should drink some vegetable soup in moderation. 3, mutton mutton fever affects the spleen and stomach, for the heart of the problem will have a certain impact, pay attention to drink some mutton soup can. Appropriate to drink soup.