Gastrointestinal flatulence is very uncomfortable, you can eat vegetables and fruits to promote gas discharge, fruits such as bananas, oranges, kiwis, etc. Bananas contain a lot of potassium, potassium can help regulate the body’s sodium and thus prevent flatulence. The acid in oranges and kiwis can promote gastrointestinal peristalsis and reduce intestinal flatulence, but overly acidic foods such as oranges and kiwis should not be consumed excessively by people suffering from gastric ulcers, which can stimulate the gastric mucosa leading to excessive secretion of stomach acid causing abdominal pain and aggravating the condition. You can also eat winter melon, radish, cucumber, papaya, asparagus, tomatoes, etc. You can also use orange peel and ginger boiled water to drink, ginger and orange peel have the effect of gas, which can make the symptoms of flatulence reduced. People who are prone to flatulence in the gastrointestinal tract should be more active, sit less, eat less food that makes people bloated, such as bean food, eat less hard, undigestible food, and do not eat food that is too greasy or spicy and stimulating.