Knee pain after exercise, you should immediately stop the exercise, rest in place, can first in the cold compress local relief pain, and then clear the cause of pain, such as knee sprain, synovitis, meniscus injury and other factors, according to the different causes of different treatments to choose different ways. Treatment includes physical therapy, drug therapy. Surgery and other treatment modalities.
1. Knee sprain: due to improper posture during exercise, the local muscles of the knee joint are suddenly overloaded and squeezed, resulting in local muscle strain, thus causing knee pain, treatment can be given to acupuncture, massage and other physical therapy.
2. Synovitis: After strenuous exercise, the synovial membrane ruptures and becomes congested, resulting in a large amount of fluid accumulation, which blocks lymphatic return, cannot be completely absorbed, and piles up in the knee joint cavity, resulting in aseptic inflammation and causing knee pain. Treatment try to use cold compresses and other physical therapy to reduce the metabolism of inflammation. If there is more fluid in the joint, joint puncture treatment is feasible.
3. Meniscus injury: impact, sprain, etc. during exercise, making the meniscus wear and tear, and then meniscus injury, resulting in knee pain, treatment can be given to oral painkillers, such as diclofenac sodium, etc., if the meniscus injury is serious need to perform surgical treatment.
There are many reasons for knee pain after exercise, such as bone fracture, etc. It is recommended to consult a doctor in time to clarify the cause of the disease before treatment. The above drugs should be used under the guidance of a doctor.