Qingming Festival is one of the most important traditional festivals in China. It is not only a festival for people to pay tribute to their ancestors and remember their martyrs, but also a bond for the Chinese people to recognize their ancestors and, more importantly, to get to know their forefathers. Look at your own shortcomings, correct yourself and drive your descendants. Feel the value of life, remove the dry branches and dead leaves left behind by our ancestors, keep the new shoots that can be learned from, and promote positive energy. For generations, the day of clear correction, April 4-6 of the solar calendar every year. I do not know if you have found that all our traditional Chinese festivals are inseparable from the word “food”. The Spring Festival’s New Year’s Eve dinner, the Lantern Festival’s dumplings, the Qingming dumplings, the Dragon Boat Festival’s zongzi, the Mid-Autumn Festival’s mooncakes, the Winter Solstice’s dumplings, the Lappa congee. You see the food culture in the traditional festivals irreplaceable, but also a unique symbol of our national culture. Here we are going to tell you the essential Qingming – how should we eat green dumplings? Is it possible to eat cold dumplings? Traditionally, green dumplings are usually eaten cold, but from a nutritional point of view, they are best eaten hot. The main ingredient of green dumplings is glutinous rice, which is difficult to digest because it has little water absorption and expansion. If you eat cold, it is easy to be full and undigested, which is not good for health. And cold dough, blood sugar rises very high, it is easy to cause a rise in blood sugar. Precautions for consumption of green dumplings 1. It is best to eat with bamboo shoots or marjoram, as these foods together can speed up the digestion and nutrient absorption of green dumplings. 2, absolutely do not mix with fatty meat, glutinous rice such a difficult to digest food if mixed with fat will increase the burden on the stomach and intestines, it is very easy to cause indigestion. 3, it is best to eat some food to help digestion, such as hawthorn. Because these foods can reduce the digestive burden of the gastrointestinal tract to digest glutinous rice food such as green dumplings, which is conducive to the absorption of green dumplings in the body. 4, the elderly and children are definitely not suitable for eating green dumplings. Because the main material for making green dumplings – glutinous rice is an extremely difficult food to digest. The elderly and children’s digestive function is not good, eating green dumplings for them is undoubtedly to make the digestive system “worse”. 5, pancreatitis and gastritis patients are strictly prohibited to eat green dumplings, because the glutinous rice in green dumplings can lead to the recurrence or worsening of these inflammatory conditions. 6, diabetic patients are prohibited to eat green dough, green dough contains a lot of sugar, and now the business launch of new green dough contains sugar “day by day”, diabetic patients will undoubtedly worsen the consumption of green dough. 7, patients with cholecystitis, gallstones should not eat green dough, may aggravate the condition because of indigestion. Spring breeze, a hundred flowers, willow green, Qingming season is the most suitable for travel to enjoy the spring, in this spring season, bring your family or invite three or five friends, go together to feel the breath of spring, breathe the most simple breath of nature!