How to recover quickly from a nervous breakdown

There is no quick recovery method for neurasthenia, and clinically it is mainly based on comprehensive treatment, including lifestyle adjustment, nerve nutrition, psychotherapy, medication and so on. 1. Adjustment of lifestyle: It is recommended that patients live regularly every day, avoid staying up late, go to bed early and get up early. Aerobic exercise should be done every day to improve physical fitness. 2. Nutritional nerves: oral glutamine, vitamin B12 and other drugs can be used to nourish the nerves. 3. Psychotherapy: if accompanied by serious psychological disorders can be treated through psychological guidance. Including behavioral cognitive therapy, systematic desensitization therapy. 4. Drug therapy: anxiety and depression should be given anti-anxiety and antidepressant treatment, such as depression can be used when paroxetine, sertraline and other drugs; anxiety can be used alprazolam, buspirone and so on. If there is a neurasthenia, it is recommended to consult a doctor as soon as possible, under the guidance of a physician’s interview.