Eat nuts originally had so much to say, remember these can call themselves a small health professionals! Walnuts are known as the antioxidant “king” role and contraindications: the American Dietetic Association recommends that people should eat walnuts two or three times a week, especially the elderly and menopausal women, because the walnuts contain arginine, oleic acid, antioxidants and other substances to protect the cardiovascular, prevention of coronary heart disease, stroke, Alzheimer’s disease, etc. is quite beneficial. Do not eat too much at a time, otherwise it will affect digestion. Some people like to peel off the thin brown skin on the surface of walnuts, which will lose some of the nutrients, so do not peel off this layer of skin. Chestnuts are also known as the “fruit of the kidney” because they are useful in aiding the treatment of kidney deficiency. However, chestnuts are difficult to digest when eaten raw and easy to stagnate when cooked, so it is not advisable to eat more than one at a time. It is best to eat chestnuts as a snack between meals, or do it in the meal, rather than eating a lot after meals, so as not to take in too many calories, which is not conducive to maintaining weight. Fresh chestnuts are prone to mold and deterioration, and eating moldy chestnuts can cause poisoning, so the spoiled chestnuts should not be eaten. The sunflower seeds are also the best of the melon seeds are quite nutritious Effects and contraindications: eat a handful of sunflower seeds every day to meet the body’s daily needs of vitamin E. Sunflower seeds contain protein comparable to various meats, especially containing arginine, which is indispensable for the manufacture of semen. Sunflower seeds can be used to prevent coronary heart disease, stroke, lower blood pressure and protect the elasticity of blood vessels. Medical doctors believe that sunflower seeds can cure insomnia, enhance memory, and have a role in the prevention of cancer, hypertension and neurasthenia. Pistachios can be a friend of the heart mainly contains monounsaturated fatty acids, so pistachios are not like other nuts easily acidic, can reduce cholesterol levels and reduce heart disease. Actions and contraindications: a meal of 10 pistachios is equivalent to eating 1.5 grams of monounsaturated fatty acids. Pistachios that have been stored for too long should not be consumed again. Pistachios have high calories and contain more fat, anyone who is afraid of fat, people with high blood lipids should eat less. Sweet almonds Sweet almonds contain 50% fat, 25% protein, 10% carbohydrates and vitamin E and calcium, magnesium, boron, potassium and other elements. Effects and contraindications: Patients with coronary heart disease who eat almonds regularly are 50% less likely to have angina than those who do not. Almonds have a role in regulating insulin and blood sugar levels, and is one of the dietary supplements for low glucose tolerance and diabetes. Almonds are rich in boron and calcium, which are also beneficial in preventing osteoporosis in menopausal women. Hazelnuts Hazelnuts are rich in nutrients, all eight amino acids required by the human body, and their content is much higher than that of walnuts. Effects and contraindications: hazelnuts in calcium, phosphorus, iron content is also higher than other nuts. Because of its nutritious and sweet taste, people have been taking it as a precious fruit since ancient times. Hazelnut is flat and sweet, and has the effect of tonifying the qi, strengthening the spleen, stopping diarrhea, brightening the eyes, and driving away worms. Pumpkin seeds have the efficacy of killing worms and treating prostate disease Effects and contraindications: Research in the United States found that eating about 50 grams of pumpkin seeds a day can be more effective in preventing prostate disease and prostate cancer. Pumpkin seeds are rich in pantothenic acid, which can relieve resting angina and has a hypotensive effect. However, you should also be careful not to eat too much at a time, there have been reports of dizziness caused by consuming too much pumpkin seeds. The most suitable for hypertensive patients, stomach heat patients should eat less, otherwise they will feel bloated and stuffy. Peanuts are rich in high-quality protein and fat and a variety of micronutrients Effects and contraindications: in adjusting the nutritional balance of people, especially children have a very important role. Recently, scientists have found that peanuts contain a large amount of arginine and resveratrol, the former has a potential anti-tuberculosis effect, the latter can inhibit the infiltration and spread of cancer cells, so it is a good dietary supplement for patients with tuberculosis and tumors. However, peanut shells have increased the number of platelets, anti-fibrinolytic effect, so people with hyperviscosity should be peeled to eat. Peanut digestion and absorption rate is low, excessive consumption will increase the gastrointestinal burden, need to pay attention to. Pine nuts are known as the “longevity fruit” Effects and contraindications: Pine nuts contain protein, fat, sugar. Most of the fat contained is linoleic acid, linolenic acid and other healthful essential fatty acids, calcium, phosphorus, iron and other content is also very rich, often eaten to nourish and strengthen the body. Long storage time will produce a harsh taste, should not be eaten. People with poor biliary function should be careful. Cashew nuts in the fat content of 47%, 22% protein role and contraindications: compared with other nuts, cashew nuts in the body is not conducive to the content of saturated fatty acids to be slightly higher, accounting for about 20%. Therefore, should avoid eating too much. In addition, cashew nuts contain a variety of allergens, for allergic people, may cause a certain allergic reaction. Therefore, the first time to eat cashew nuts, it is best not to eat more, you can eat one or two first after stopping ten minutes, if no allergic reactions and then eat. The medicinal value of twenty kinds of grains and cereals