1, eat fruit immediately after meals Phenomenon: many people like to eat some fruit after meals, think that through this way to replenish the carbohydrates and trace elements needed by the body, but also can solve the greasy, in fact, this is a wrong habit of life. Result: After a long time, it will cause symptoms such as bloating, diarrhea or constipation. Reason: After food enters the stomach, it needs to go through 1~2 hours of digestion, if you eat fruit immediately after meal, it will be blocked by the previously eaten food, resulting in fruit cannot be digested properly. Solution: Fruit is best eaten between meals Eating fruit after meals in addition to increase the burden of the gastrointestinal tract a little, for normal people is not a big problem, it should be noted that, in addition to containing vitamins and other nutrients, fruit also contains more dietary fiber, dietary fiber on the digestion and absorption of some nutrients have an impact, such as on trace elements. Therefore, it is best to eat fruit between meals, for those with elevated blood sugar, especially not advocate eating fruit immediately after meals. 2, drink strong tea after meals Phenomenon: Chinese people love to drink tea, dinner with tea seems to be a full service. However, drinking strong tea before and after dinner is a very bad behavior! Results: indigestion, iron deficiency anemia. Reason: drinking tea after meals, will dilute the gastric juice, affecting the digestion of food, affecting the digestion and absorption of nutrients. Such as tea contains theophylline, theophylline can interfere with the absorption of proteins, trace elements, especially trace elements such as calcium, zinc, iron and the presence of theophylline at the same time, the absorption rate is significantly reduced. Tea contains a large amount of tannic acid, tea after meals, it will make the stomach did not have time to digest the protein with tannic acid combined together to form indigestible precipitates, affecting the absorption of protein. In addition, tea will also hinder the absorption of iron, long-term and can even trigger iron deficiency anemia. Solution: will eat, but also to match. Meals should be accompanied by soup and water. This helps to dissolve the nutrients in the food, which is conducive to digestion and absorption in the small intestine. If you do not add water before or during the meal, after the meal due to the secretion of digestive juices can cause fluid loss, is bound to cause thirst, then drink water will dilute gastric juices affect digestion. Drinking tea after meals, should change the strong tea for light tea, do not expect strong tea can reduce sleepiness, which will instead affect the absorption of nutrients. In addition, drink water before meals on an empty stomach, is that morning, lunch and dinner about an hour before the three meals, should drink a certain amount of water. Because, the digestion of food is completed by the digestive juices of the digestive organs. The total amount of digestive juices secreted every day amounts to about 8,000 ml. After drinking water before meals, water only stays in the stomach for 2 or 3 minutes and then quickly enters the small intestine, and can be absorbed into the blood for about an hour to replenish the water needs of cells throughout the body. Drinking water an hour before meals can ensure sufficient secretion of digestive juices, which can help digestion and absorption, while not affecting the physiological water content in tissue cells. At the same time, it is more appropriate to drink water on an empty stomach before breakfast. Because sleep overnight, the body lost more water, blood is more concentrated, drink a glass of water after waking up to replenish water, reduce blood viscosity, so that blood vessel expansion recovery. Drinking water on an empty stomach is appropriate to use warm water, you can also use a light drink such as juice, light tea, vegetable juice, etc.. Milk, soy milk, eggs, etc. should not be consumed on an empty stomach, but should be put on a meal or eaten after a meal. 3, smoking after meals Phenomenon: “a cigarette after meals, more than the living gods”, is a famous saying of smokers. Results: Damage to the liver, brain and heart vessels. Reason: The results of the study showed that after the meal gastrointestinal motility increased, blood circulation accelerated, the strongest ability to absorb smoke. At this time to smoke a cigarette, smoke in the harmful substances than usual easier to enter the blood, the amount of poisoning is greater than the sum of the usual smoking 10 cigarettes. Solution: It is best to quit, if you really can not quit, then look at the following methods. (1) smoke contains radiation agents harmful to bronchial and lung tissue, tea has anti-radiation function, smokers are best to smoke while drinking tea, anti-radiation benefit health. (2) vitamin C to eliminate nicotine in the body, improve the resistance of cells, maintain the elasticity of blood vessels has a great role. Foods rich in vitamin C are orange, orange, lemon, prickly pear, fresh dates, tomatoes, peppers, cabbage, rape, cauliflower, bitter melon, carrots, white radish, etc.. Therefore, lovers of smoking should also be lovers of fruits and vegetables. (3) vitamin B2 can break down the harmful substances of benzopyrene in tar, and fiber can be discharged from the body. Therefore, smokers should also eat more vitamin B2-rich foods such as animal liver, eggs, dairy, mushrooms, peanuts, lean meat, yeast, wheat, spinach, etc., as well as leeks, smith vegetables, cabbage and other multi-fiber vegetables and fruits. (4) Iron and vitamin B12 can be crossed to lift the oxygen delivery barrier, so smokers can be properly supplemented with iron-rich foods, such as animal liver, meat, egg yolk, kelp, beans, and vitamin B12-rich foods such as milk, eggs, fish, clams, and beer. (5) smoking may also lead to cardiovascular disease, often drink persimmon leaf tea, eat more fish and roe can prevent atherosclerosis and coronary heart disease. 4, bathing after meals Phenomenon: some people like to take a bath after a good meal, that bathing after meals can promote blood circulation and help health. Some people are sweaty when they eat, like to take a clean bath after a meal. Some people are also disgusted with the smell of fumes in restaurants. However, the impact of bathing immediately after meals on the body is really not small. Result: weaken the gastrointestinal digestive function Reason: bathing after meals, the body surface blood flow will increase, the blood flow in the gastrointestinal tract will be reduced accordingly, so that the gastrointestinal digestive function is weakened, causing indigestion. Solution: I love bathing, time to choose a good. Scientifically speaking, do not wash when hungry before meals, easy to cause hypoxia and temporary anemia, immediately after meals is also bad, it is best to wash an hour or longer after meals. Bath before bed will eliminate the fatigue of the day and make you fall asleep easily. 5, walk immediately after meals Phenomenon: China has two old sayings, one is “100 steps after meals, live to 99”, the other is “to live 99, do not walk after meals”, which of these two sayings is more reliable? Result: Indigestion. Reason: For some people, “100 steps” after meals, not only can not live to “99”, but also because of the increased amount of exercise, affecting the absorption of nutrients in the digestive tract. Solution: Different people, different treatment. Hundred steps after meals, suitable for the usual activities less, long hours of ambulatory work, fat or excessive secretion of stomach acid people. Do not walk after meals, mainly refers to poor health, frailty, especially people suffering from diseases such as gastroptosis, not only can not walk after meals, should also lie down for 10 minutes. Inappropriate physical exercise can also harm the stomach and gallbladder, such as strenuous exercise when the whole body blood redistribution, gastrointestinal peristalsis weakened, a variety of digestive juices secretion greatly reduced, the digestive system in a state of inhibition; after exercise without proper rest, immediately eat or crave a lot of frozen drinks, easy to cause indigestion, abdominal pain, diarrhea, vomiting and other gastrointestinal diseases and gallbladder disease. 6, after the meal relax pants belt phenomenon: many people feel propped up after eating too much panic, often relax the belt buckle, think this can make the stomach a lot more comfortable, reduce the stomach “work pressure”, in fact, it? This will make your stomach suffer! The result: prolapse of the stomach. Reason: eat more relaxed belt buckle will cause the abdominal cavity pressure drop, forcing the stomach to sag. In the long run, you will suffer from gastric prolapse. Solution: Eat propped up you go slowly. Eat propped up because the food eaten exceeds the volume of the stomach itself, so that things can not be digested in a short period of time, destroying the normal movement of the stomach, often eat propped up will appear bloating, nausea, and even vomiting and other symptoms, may cause gastritis, functional dyspepsia and other diseases, but if it is occasionally appear to eat propped up, or a way to link the discomfort. So once you eat propped up, what should you do? People in eating more than full, after eating propped up will have four kinds of action: lying, walking slowly, sitting, lying down. Suggestions: after overeating, the stomach is dilated, the stomach movement is slow, the stomach is not easy to empty, this time if you sit still, the stomach emptying is not much help, and after sitting still, the body is in a state of flexion, the stomach septum belongs to a relatively flat state, which may lead to gastroesophageal reflux. If you lie down immediately after an overfull diet, the harm may be even greater than sitting still. Because the pressure in the stomach is relatively high after an overfull diet, if you lie down immediately, it may cause gastroesophageal reflux, and even vomiting if serious, so lying still is not a good choice. Lie down – it will further increase the pressure in the stomach and compress the stomach, so it is not good to lie down when you feel bloated after over holding diet. Slow walking – can help the stomach movement, so that the stomach empties as soon as possible, so slow walking is a more appropriate choice. Slow walking after eating support can promote peristalsis around the stomach, so that the food in the stomach as soon as possible to empty, but can not be strenuous exercise, otherwise it will make the full stomach will stretch and aggravate the discomfort. 7, singing karaoke after meals Phenomenon: In recent years, many KTV launched a buffet service, singing while eating, how pleasant, but do you know? Eat full on singing, but very hurt! The result: indigestion, gastrointestinal discomfort. Reason: There is a folk saying that “full blowing hungry singing”, which is correct. After eating a full stomach volume increases, the stomach wall becomes thin, blood flow increases, then singing will make the diaphragm move down, the abdominal cavity pressure increases, the light will cause indigestion, the heavy will cause gastrointestinal discomfort and other symptoms. Solution: It is recommended to go back to Karaoke 1 hour after a meal. People who play musical instruments blow up only after they have eaten enough, but singing is about the gas to the Dantian, if you eat too much, the voice will not be bright and will affect health. “If you sing continuously, it will make the mucous membrane of the vocal cords congested and edematous.” Li Ying said, this will lead to blood vessel rupture, bleeding, causing acute vocal fold inflammation, when speaking will be hoarse, sore throat, and even produce symptoms such as congestion and blockage of the throat, breathing difficulties and reduced lung function, and in serious cases will also appear vocal fold nodules, vocal fold polyps, etc. In addition, when singing, many people in order to show their “strength” improper use of voice or even “abuse of voice”, when encountering high notes, loud “roar” out, which is easy to damage the vocal cords and This is very easy to damage the vocal cords and the muscles that govern the movement of the vocal cords, resulting in hoarseness. Suggestion: go back to Karaoke an hour after a meal. At this time, the food in the stomach is basically digested, and the congested voice is rested, which is the best time to sing. It is best to “warm up” before singing. First choose some easy to sing songs, sing two songs and then stop, let the vocal cords take a nap, K song process to pay attention to the protection of the voice, master vocal skills, to avoid excessive use of voice, tired of singing with others in turn, intermittent rest, to avoid a long stay in the KTV room, not ventilated environment is easy to cause headaches, dizziness and other discomfort. K singing process at any time pay attention to hydration, in addition to plain water, you can also drink chrysanthemum tea, honey water and other beverages, not only to oligarchy, but also to clear the heat and fire, to protect the voice, eat some throat pears, bananas, watermelon and other fruits are also good. Remember not to drink cold drinks or beer immediately after singing, which is not good for the voice, if only these two, should also be contained in the mouth for a while to avoid over-stimulation of cold drinks. Women should not sing during menstruation, because due to changes in the level of sex hormones in the body, the vocal cords capillary congestion, showing mild edema, blood vessel walls are also more fragile than usual, individual severe cases can be manifested as the entire vocal cord thickening, relaxation, congestion. At this time, if too much singing, loud speaking or excessive pharyngeal movements are performed, the vocal folds will be overworked and capillaries will rupture, causing vocal fold bleeding and hoarseness. If excessive damage is caused, it will be very difficult to repair. 8, driving after meals Phenomenon: Many people know that you can’t drive after drinking, but you know that you should not drive after meals? Result: car accident. Reason: driving immediately after a meal is prone to car accidents. This is because: (1) eat too much, stomach up, will be top steering wheel, so that to turn, more difficult, if you need to make an emergency turn, but the steering wheel but how can not turn, the car can only be straight past (2) full of lust, after eating, look at the beauty on the road, you will not be able to resist or more eyes, so you will not pay attention to the road, so easy to car accidents. I once because I wanted to see more beauty a few eyes, did not notice the car in front of the brakes, fortunately, I found in time, rushed to step on the brakes, did not cause a car accident (3) after the meal gastrointestinal digestion of food requires a lot of blood, resulting in temporary ischemia of the brain, resulting in operational errors, resulting in car accidents.