Eating black rice has certain benefits, black rice is rich in carbohydrates, fiber and other nutrients. Black rice is very rich in nutrients, black rice belongs to a kind of coarse grains, but also one of the staple food, in which every 100 grams of black rice there are 341 calories, 72.2 grams of carbohydrates, 9.4 grams of protein, 2.5 grams of fat, 3.9 of fiber. Its calories are about the same as rice, but the fiber content is significantly higher than rice. The fat content is also slightly higher, so it tastes more sweet, while more conducive to intestinal peristalsis. Although black rice has a certain nutritional value, but black rice consumption time is recommended to be placed in the daytime, because black rice is not easy to digest, the night to eat black rice must control the intake, to avoid aggravating the burden on the stomach and intestines. Black rice is not easy to cook, cooked, should be cooked before the need to soak, digestive function is not good crowd try not to eat black rice.