There is no movement that has obvious recovery effect on kidney function, only that some movements can relieve back discomfort with proper exercise.
Abnormal renal function is usually caused by long-term chronic damage caused by renal insufficiency, exercise for kidney function recovery is not very helpful, overwork may aggravate the condition.
In daily life, you can do some soothing movements, such as playing tai chi, walking and jogging, practicing yoga and other sports, which can stretch the waist muscles, promote blood circulation, and improve the body’s resistance, but the intensity should not be too large, and the time should not be too long.
Take care of your rest and eat a balanced diet. If you feel unwell, we recommend you to consult the nephrology department of the hospital and listen to the professional doctor’s advice.