1.The effect of climbing on muscles and bones
Regular participation in climbing exercise has a good effect on joints, bones and muscles. Climbing can make the blood circulation of the bones improved, the material metabolism of the bones enhanced, so that the deposition of calcium and phosphorus in the bones increased, the elasticity and toughness of the bones increased, and is conducive to the prevention of osteoporosis, delaying the aging process of the bones, but also improve the hematopoietic function of the bone marrow.
Scientists’ experiments found that after climbing exercise in high mountain areas, the number of red blood cells per cubic millimeter of blood increased to 5-6 million, and a week or two after descending the mountain red blood cells increased to 8.17 million per cubic millimeter. Because of the increase in the transport of oxygen, so greatly improve the body’s aerobic work capacity; often participate in mountain climbing exercise, can promote muscle protein synthesis, so that muscle toughness and strength.
2.The effect of climbing on the nervous system
Regular climbing exercise, can improve the function of the central nervous system, so that people are energetic, agile movement, work efficiency increased. Climbing can improve the blood supply to the brain, reduce the fatigue and mental tension of the nervous system, and improve the quality of sleep.
3.The effect of climbing on the cardiovascular system
Climbing has a significant effect on the prevention of cardiovascular diseases. Climbing exercise can remove the cholesterol deposited on the walls of blood vessels, prevent arteriosclerosis and reduce the incidence of cardiovascular disease. It can also increase the caliber of heart vessels, increase coronary blood flow, improve the distribution of blood flow in the myocardium, and improve the ability of the myocardium to use oxygen, so as to achieve the purpose of preventing cardiovascular and cerebrovascular diseases.
4.The effect of climbing on the respiratory system
Climbing can improve the strength of respiratory muscles, help maintain the elasticity of lung tissue, improve the ventilation and ventilation function of the lungs, increase the ability to absorb oxygen, and improve the metabolic level of all organs of the body; in addition, most of the climbing mountains by the water, rich vegetation, fresh air, absolutely less pollution, and the air contains more negative oxygen ions.
Negative oxygen ions can improve the lung ventilation function, regulate nerves, invigorate the spirit, improve sleep, lower blood pressure, stimulate hematopoietic function, have a calming, sedative, hypotensive and eliminate fatigue effect.
5, the role of climbing on the digestive system
Often participate in mountain climbing exercise, energy consumption increased, the demand for various nutrients increased, therefore, appetite increased, the function of the digestive system improved, so that the gastrointestinal tract peristalsis strengthened, the secretion of digestive juices increased, the absorption of nutrients also increased.
6.The effect of climbing on the immune system
Regular participation in climbing exercise can improve the immunity of the human body, reduce colds and colds secondary to tonsillitis, pharyngitis, bronchitis, pneumonia and other diseases, as well as emphysema caused by bronchitis, pulmonary heart disease, etc.
7, the weight loss effect of climbing
The most basic reason for weight loss is that the consumption of calories is greater than the absorption of calories, exercise is the body’s main energy-consuming channels, but it is not to say that participation in any exercise can achieve good weight loss effect. The ideal way to lose weight is to exercise at a lower intensity, due to adequate oxygen supply, long duration and total energy consumption. Climbing is such an exercise intensity appropriate, longer duration of exercise, and therefore has a unique weight loss effect.
8.The influence of climbing on mental health
Climbing makes people have a return to nature, close to the feeling of nature, can transfer the mental pressure of daily work, towering peaks, curved mountain roads and is a test of physical strength and will, often climbing can increase self-confidence, is conducive to get rid of the bad state of mind, so that spiritual and mental health.
9, climbing exercise is the best sedative
When you climb in the mountains with beautiful scenery and fresh air, the excitation and inhibition process of the cerebral cortex can be improved, thus having a good therapeutic effect on emotional depression and insomnia.
10, climbing can also stimulate the wisdom of people
All day in the indoor work of the brain workers, to the fresh air of the field climbing is one of the best positive rest, can make the original very nervous brain cells to relax, like opening the floodgates blocking the development of imagination, a variety of creative thinking will come out together, let it run.