There is no best food for kids to grow taller in spring, but generally eating foods rich in high quality protein and calcium will be helpful for growing taller. Children due to rapid development, the demand for a variety of high-quality protein, calcium will increase significantly. Usually you can give your child more milk, fish, eggs and so on. Take bass for example, every 100 grams of bass contains 91 calories, almost zero carbohydrates, 19.39 grams of protein, 0.92 grams of fat, 80 milligrams of calcium, 0.9 grams of iron. So perch is rich in protein and low in calories, suitable for children to supplement protein. At the same time, the faster the child grows and develops, the greater the need for calcium, to give the child more calcium-rich food, milk, soy products and other calcium-rich, such as 100 grams of tofu containing 164 mg of calcium. Under the premise of ensuring balanced nutrition, moderate consumption of food can promote the growth of the child’s height, but also to pay attention to science, not blindly eat more. Food is only one aspect of height growth. If there are obvious abnormalities in height growth, you need to consult a doctor to find out the cause.