If moving things twisted to the waist, lumbar pain and discomfort, can be dealt with in the following way: 1, bed rest, reduce activities, lumbar pain and discomfort after the injury, standing as well as walking is more pronounced, rest is the root of the treatment, to give the injury place recovery time, generally 1-2 weeks to improve effectively. 2, out of bed activities when wearing a waist cushion, waist cushion wear can effectively increase the stability of the muscles, help 3, drug treatment, for pain can be localized external use of blood cream and other creams to improve the symptoms of local pain and promote recovery, if the pain can not be tolerated, need to take oral meloxicam and other non-steroidal anti-inflammatory drugs, to improve the symptoms and promote recovery. 4, the pain is more pronounced, through the above methods are not able to effectively improve or after 1-2 weeks of treatment can not be recovered, need to further conduct Magnetic resonance imaging (MRI) examination, to clarify the location and nature of the injury, according to the results of the examination to further decide how to deal with.