Difficulty in sleeping is categorized as insomnia in traditional Chinese medicine. It can be regulated by taking oral Chinese medicine, adjusting lifestyle habits and dietary care. 1. Oral Chinese medicine. The professional physician will identify the symptoms. Insomnia due to impatience and irritability is mostly due to internal disturbance of liver fire; easy to be frightened and easy to wake up from dreams is mostly due to deficiency of heart and gallbladder qi; insomnia due to colorlessness, tiredness and fatigue of limbs is mostly due to deficiency of the spleen and lack of transportation, and loss of nourishment for the heart and spirit; chest tightness and dizziness are mostly due to phlegm-heat disturbing the heart and spirit; and insomnia due to palpitations and dizziness is mostly due to deficiency of yin and fire and uneasiness of heart and spirit, and so on. Liver-heat disturbing the heart can be treated with Longdian Diarrhea Liver Tang; phlegm-heat disturbing the heart can be treated with Huanglian Warm Gallbladder Tang; deficiency of heart and spleen can be treated with Gui Spleen Tang; yin deficiency with exuberance of fire can be treated with Liuweidihuang Pill combined with Huanglian Agaricus Soup; deficiency of heart and gallbladder can be treated with Anshendingzhi Pill. The adverse effects of the above prescriptions are not clear. 2. Adjust living habits. Learn to cultivate regular bedtime habits, go to bed on time, and try not to stay up late, so as not to cause the sleep balance to be broken. 3. Dietary adjustment. People who have difficulty sleeping should pay attention to cultivating good dietary habits, avoid overeating before going to bed, do not drink strong tea, coffee, do not drink alcohol. The above are common clinical methods to regulate sleep difficulties. Patients who are not feeling well are advised to seek timely medical attention and consult a medical professional for advice on the use of medication. You can also follow the doctor’s advice to choose acupuncture, massage and other ways of treatment.