Cervical spine exercises for 10 minutes a day to improve dizziness is not entirely correct. Because dizziness is a non-specific symptom, the etiology of a variety of causes, such as poisoning, cardiovascular disease, neurological diseases, cervical spine disease, etc. may appear dizziness symptoms. Therefore, under the premise of clarifying the cause of the disease, suitable treatment or exercise should be chosen to relieve dizziness. Dizziness caused by cervical spondylosis, also known as cervicogenic dizziness, is mainly caused by insufficient blood supply to the brain due to spasm or compression of the cervical arteries. Common causes include prolonged bowing of the head, catching a cold and so on. For this kind of dizziness, you can do cervical spine exercises for 5-10 minutes to effectively improve blood circulation in the back of the neck and relieve muscle spasm to alleviate the uncomfortable symptoms. For dizziness caused by cervical spondylosis, in addition to appropriate cervical spine exercise, patients should avoid a long time a posture, to change the posture regularly, the pillow height should be appropriate, generally 7 ~ 10 cm, can not make the cervical vertebrae too curved or too stretched, and pay attention to local warmth. If the discomfort is not effectively relieved, should promptly seek medical treatment.