You can drink a small amount of coffee during ovulation, but you should not drink strong coffee.
Coffee contains protein, fat, sugar, dietary fiber, vitamin A, folic acid, calcium, phosphorus, potassium, magnesium, sodium and other nutrients, moderate consumption can be supplemented with a variety of nutrients needed by the body. However, women who are ovulating should not consume excessive amounts of coffee, and should not consume strong coffee, so as not to cause gastrointestinal discomfort.
In the ovulation period, due to the endocervical gland cell secretion is more vigorous, may cause leukorrhea increase, lower abdomen discomfort and other phenomena, generally mild symptoms, pay attention to pubic hygiene can be.
In addition, it is recommended to have a light and nutritious diet, with a reasonable mix of coarse and fine grains, meat and vegetables. Pay attention to warmth, appropriate exercise, regular rest and relaxation, and maintain a happy mood.