Uterine sludge how to exclude: First, women in the menstrual period if the menstrual blood can be normally discharged, there is no qi stagnation and blood stasis, poor menstrual blood circulation, cleaning the uterus garbage is the best; Second, women usually also pay attention to the appropriate increase in nutrition, eat more food high in estrogen, is conducive to the growth of the uterine endometrium to become thicker, to maintain the regularity of life, so that the regularity of the menstrual cycle, the balance of the endocrine system, the woman can have a monthly Normal menstruation, the uterine cavity of the endometrial tissue and shed cells timely excretion; third, pay attention to maintain appropriate exercise, exercise, practice yoga, often foot baths, etc., is conducive to pelvic blood circulation, but also conducive to the removal of uterine garbage; fourth, under normal circumstances, women in the uterus in the normal shedding of necrotic cells will be through the appropriate amount of leukorrhea increased through the vaginal discharge out of the body. The fourth is that under normal circumstances, the cells in the uterus will be discharged through the vagina by increasing the amount of leukorrhea.