Hypertensive people can drink milk, which contains essential calcium and other trace elements, and protein content is also relatively high, usually drink about 250ml of milk every day can supplement the body’s calcium needs for 1 day, hypertensive people intake of this mineral are better. Usually life should pay attention to the intake of protein and calcium, potassium and other trace elements, the general daily intake of appropriate soy products, you can choose like tofu or soy milk, meat should also be appropriate intake, more consumption of fruits, vegetables, about half a pound of fruit per day is better, 300-500g of vegetables is also very necessary for people with high blood pressure, and at the same time to control the weight.