Women who eat pine nuts in moderation have the benefits of supplementing protein, unsaturated fatty acids, vitamin E and so on. 1. Pine nuts contain a certain amount of protein (about 14%), women eating pine nuts can play a role in replenishing protein. 2. Pine nuts are rich in unsaturated fatty acids, moderate consumption has a certain assist in lowering blood cholesterol and triglyceride benefits. 3. Women eating pine nuts can also supplement vitamin E, vitamin E has a strong antioxidant effect, can assist in the fight against cellular oxidation, the maintenance of the skin, reproductive health are beneficial. Women eat pine nuts although more benefits, but pine nuts belong to the higher calorie food, adults should not eat more than 10g per day, so as not to excessive fat intake, increase the risk of fatty liver, obesity.