Health care is an ancient and eternal topic, who does not desire a long and healthy life! Chinese medicine focuses on the different methods of health care according to the time, place and person, and has formed the concept of health care by the Shun. The author, under the guidance of the theory of Chinese medicine health, I learned that spring health should be in accordance with, and, and adjust the three aspects of the effort. Shun is to comply with nature. The human body is a product of nature, and the functional activities of the human body are closely related to the changes in the four seasons of the climate. Only by taking the initiative to adapt to nature can we maintain harmony and unity with nature and ensure the balance and coordination of the internal functional activities of the human body. Spring is the beginning of the four seasons, is the recovery of all things, life sprouting time. The spring temperature is warm and warm, is a less Yang Qi, and the human liver and gallbladder are closely related, Chinese medicine has “where the eleven organs depend on the gallbladder”, it is said that the gallbladder for the less Yang spring gas, spring gas is born, then all the changes are safe. Spring human Yang Qi, should “sleep at night and get up early, walk widely in the court ……”, if “against the spring, then the less Yang is not born, the liver Qi within the change”, these statements of Chinese medicine, to guide today’s These statements of ancestral medicine still have positive significance in guiding today’s health care. The arrival of spring, the human form and spirit should be liberated from the winter cold closed, can be appropriate to get up early, undress, in order to stretch the body, and smooth the qi and blood; can go to the mountains, lakeside, meadows to appreciate the flowers and smell the fragrance, appreciate the natural burgeoning vitality, cultivate the passion and vitality of life. Spring is the main wind, the climate is warm at first but still cold, should also pay attention to clothing, room warmth, advocate more cover a cover, do not expose too much limb part, so as not to hurt the wind by evil. And is to regulate the mood, is to adjust the psychological state, to avoid the stimulation of joy, anger, worry, thought, sadness, fear, shock and other adverse emotions. Liver in the will is anger, which is the most likely abnormal emotions in spring. Anger directly damages the function of the liver, destroying its function of storing blood and regulating blood volume, and anger also causes different degrees of damage to the central nervous system, cardiovascular system, and endocrine system. Some data show that 70% of the incidence of various major diseases are related to anger. There is also a kind of depression related to liver qi drainage, people used to call it “heart disease”, in China, the number of suicides caused each year has reached more than 200,000 people, has become the fifth cause of death in cardiovascular disease, bronchitis, chronic emphysema, liver cancer, after pneumonia. According to authoritative forecasts, by 2020 mental disorders and suicide will account for the first of the total burden of disease in China. How to nourish the essence of the spirit can not be delayed, in the spring to learn to vent emotions at the right time, as the saying goes: the heart has a roar, roar out of worry and sorrow. You can also deep breathing to relieve bad emotions, or through Karaoke to express their joy, anger and sadness. To let positive thoughts and emotions to influence themselves, such as laughter is a good medicine, a health expert in Taiwan advocates 10 minutes of laughter every day is very beneficial to the body. Laughing can make people clear-headed, mental revitalization, physical recovery; laughing can also promote appetite, assist sleep, by enhancing the secretion of digestive juices and the activities of the digestive tract to make people appetite, by adjusting the autonomic function to send people into the dream fragrance, sleep soundly. Adjustment is the meaning of adjusting the bias to save the bad. The occurrence of disease is the reaction of yin and yang appearing to be biased and declining. For example, people with Yang deficiency often appear cold, dizzy and tired, depressed and timid, but in spring, with the help of nature’s Yang energy, the disease can be less healed, and if properly regulated, the disease may be healed in spring. These patients should take more sunbathing and participate in more passionate sports. It is advisable to eat warm things, such as cattle, lamb, chicken, etc., and eat less melons and frozen things; it is advisable to enter the warm medicine, such as tonic pill, Jin T kidney pill, avoid using bitter cold products, such as the market hot some diet pills, detoxification drugs, the use of improper, fear of injury to the body’s stomach gas and the root. You can also massage and acupuncture health points, such as the foot three miles, life gate, Guan Yuan, Qi Hai. There is another category of Yin deficiency or Yang Sheng people, every spring, the disease is easy to attack, the lighter the “fire”, such as red eyes, swelling and pain, mouth and tongue ulcers, blood pressure, and other phenomena, the more serious can hurt the wind and blood or stroke. This kind of body people take food and medicine should be mainly soft and moist products, food with snow pear, tofu, oysters and so on, medicine with Qiju Dihuangwan, raw pulse drink, if the heart and liver fire and irritable insomnia, you can use Niuhuang Shangqing Pill, or Ganmai Dazao Tang with sour dates, dragon bone, oysters, etc., can still be quiet with fishing, calligraphy, qigong supplement. P.S.: 1, spring insomnia and sweating: 6 to 8 grams of powdered Schisandra daily, divided into two doses, date soup transfer down. 1 week for a course of treatment, can be served continuously for 1 month. 2, damp heat in the stomach, noisy can eat, pancreas acidosis: daily with dandelion 30 ~ 50 grams of decoction water service, 1 ~ 2 days to see results.