Late pregnancy back pain can be relieved by adjusting posture, hot compresses and massage and appropriate exercise. 1. Adjust the posture: pregnant women can change the rest position to relieve back pain, advocate pregnant women to take the left side of the lying position, the right side of the lying position to rest, can relieve the uterus on the lumbar vertebrae and lumbar muscle compression, on the alleviation of back pain in late pregnancy has some help. 2. Hot compresses and massage: pregnant women’s families can appropriate hot compresses and massage pregnant women’s waist, you can use warm towels or hot water bags on the waist, or gently massage pregnant women’s waist, to promote lumbar blood circulation, relaxation of the lumbar muscles, so as to alleviate the symptoms of back pain in late pregnancy. 3. Appropriate exercise: pregnant women in late pregnancy need appropriate exercise, you can walk after meals, you can also carry out pregnancy yoga exercise, which is conducive to promoting lumbar blood circulation, relieve the symptoms of back pain in late pregnancy. The phenomenon of back pain in late pregnancy is normal, and can be relieved through the above ways. If the above methods are ineffective or the symptoms of back pain worsen, it is recommended that pregnant women go to the hospital in time to find out the cause.