It is false that there are ten harmful effects of pork head meat. As a common food, pork head meat can be consumed appropriately, but not in excess, because of the high cholesterol content in pork head meat. Pork, the meat of the head of the pig, every 100 grams of pork contains 395 calories, including 1.1 grams of carbohydrates, 14.6 grams of protein, 30.8 grams of fat, 11 milligrams of calcium and 2.4 milligrams of iron. Pork head meat is high in fat and also high in cholesterol, and intake needs to be limited for hypercholesterolemic patients. Pork contains a small amount of carbohydrates, does not affect the postprandial blood glucose of diabetic patients, while containing a relatively rich iron, diabetic patients can moderate intake. In summary, pork has advantages and disadvantages, can be consumed in moderation, should not be excessive, otherwise it is easy to lead to obesity.