According to traditional Chinese medicine, panic and insomnia are mainly caused by deficiency of heart and gallbladder, deficiency of heart and spleen (weakness of heart and spleen), etc., which can be regulated by taking medicines such as An Shen Ding Zhi Pill and Gui Spleen Tang. 1. Deficiency of heart and gallbladder: These patients will have symptoms such as panic and insomnia, irritability, shortness of breath and spontaneous sweating (involuntary sweating during the daytime, aggravated by sweating with a little movement), etc. At this time, they can take Anshen Dingzhi Pills for treatment. 2. Deficiency of the heart and spleen: these patients may have palpitations (rapid heartbeat, often accompanied by panic), insomnia, dreams and easy to wake up, forgetfulness and other symptoms, patients can take the spleen soup treatment. Panic and insomnia patients need to be regulated under the guidance of a professional Chinese medicine practitioner, and follow the doctor’s instructions for medication.