You can massage the Zhonggui point, which is four inches above the umbilicus in the front median line, and press the point clockwise 30 times with the abdomen of the thumb. Two inches on either side of the point is the Liangmen point. Use both thumbs to press the Liangmen point 30 times each, then press the umbilicus, the Shen Que point, with the palm of your hand 30 times in a clockwise direction, followed by the technique of abdominal massage, when the abdominal massage palm is slightly straightened with the force of the small fissure around the Shen Que point slowly rotating clockwise for 5-10 minutes. Finally, you can alternately press and rub the foot San Li point, which is located four inches straight down from the outer knee eye. The above technique is massaged at least once a day. The technique targets the etiology of accumulated food and fever pushing, which can strengthen the gastrointestinal power and the rapid emptying of food to achieve the purpose of rapid temperature reduction.