In order to improve the symptoms of no wrist strength, life can be wringing a towel, do push-ups, lifting heavy objects and other ways to exercise.
1. wring the towel: the towel placed in the water soaked, and then grab the towel with the arm on both sides, so that the two hands in the opposite direction of the movement, the wet towel wringing, which can effectively increase the power of the small arm flexion and extension, it is recommended to wring 20 times a day, insist on half a month after the arm’s strength has been significantly improved.
2. Do push-ups: the body’s head, shoulders to the ankles should be kept in a straight line, arms on the chest position, the distance between the hands and shoulder width and support on the ground.
First 2 to 3 seconds to drop the body, to be chest from the ground in 2 to 3 centimeters from the distance to stop falling, support the body, and then both hands to force the body to support the body back to the original position, back and forth for 20 times the movement, can increase hand strength, improve wrist weakness.
3. lifting heavy objects: ordinary life, you can first lift 5 kilograms of heavy objects to improve the strength of the wrist, the back can be based on their own adaptation to increase the strength of heavy objects to strengthen the wrist exercise.
As there are many ways to practice wrist strength, it is recommended that the patient go to the hospital in time to identify the cause of the disease, and under the guidance of the doctor for treatment.