Eating too much sausage can lead to excessive intake of fat, sodium and nitrite, which can cause numerous health problems.
Sausage due to different brands, different production processes, different raw material ratios, the nutritional composition will be different. To a brand of sausage, for example, each 100 grams of sausage contains 508 calories, of which 11.2 grams of carbohydrates, 40.7 grams of fat, 24.1 grams of protein, sodium salt 2309 mg.
It can be seen that sausage has a huge calorie content, while containing more fat, which is mostly saturated fat, long-term consumption of large quantities is not conducive to cardiovascular and cerebrovascular health, and can also lead to increased prevalence of hyperlipidemia, hypercholesterolemia and other diseases.
At the same time, the high sodium content of sausage, resulting in sodium retention, long-term consumption can lead to hypertension and other diseases.
Sausage belongs to the typical processed meat, the United Nations Agency for Research on Cancer will sausage, bacon and other processed meats as a group 1 carcinogen, because of which in the production and processing process to produce more nitrite.
Nitrite in the body through the action of reductase, the production of nitrosamines, which is a strong carcinogen, can trigger the incidence of esophageal cancer, stomach cancer, bladder cancer and many other cancers increased.
So no matter from which point of view, sausage is not a healthy food, occasionally eat can, but can not be consumed in large quantities for a long time. It is recommended to eat fresh and less processed food, balanced nutrition, to ensure good health.