You can make your hair thicker by consuming foods with high nutritional value and you need to maintain a balanced nutrition. However, the amount of hair mainly depends on the number of hair follicles in the congenital head. If there are more hair follicles in the congenital head, the hair will be thicker, and if there are fewer hair follicles in the congenital scalp, the hair will be thinner. If you want thick hair, you can eat protein-rich foods and fresh fruits and vegetables in your daily life, such as eggs, milk, lean meat, soy products, oranges, apples, etc., which are rich in protein, fat, and a variety of vitamins, and also contain cystine, methionine and other major components of the hair, which is a more positive significance in helping hair grow thicker. Food regulation can only play a supporting role, if the patient’s hair loss is more serious, should also be examined to rule out whether it is due to endocrine disorders or nutritional deficiencies, it is recommended to go to the hospital, to clarify the cause of the symptomatic treatment.