How to recover faster after a bone fracture

When a bone fracture occurs, the treatment methods for faster recovery include the following: 1. Braking and fixation: Be sure to brake and fix the cast at the first time, and elevate the limb during fixation, which is conducive to blood return and can speed up the decreasing of local swelling. During the fixation period, it is forbidden to walk on the ground with weight, otherwise it is easy to loosen the cast and cause the external fixation to fail, and even the displacement of the fracture may occur. For upper limb fracture, the fixation time is generally four weeks, while for lower limb fracture, the fixation time is six weeks. 2. Functional training: When the required fixation time is reached, X-rays can be taken, and if it is clear that there is continuous bone scab at the fracture end, external fixation can be removed and joint function training can be carried out to prevent muscle atrophy and joint stiffness, and also to prevent disuse osteoporosis, and it generally takes three months for the fracture to heal completely.