Pregnancy does not like to drink milk and eat eggs is recommended to try to overcome, while increasing other nutrients, if really aversion, can choose similar nutrient composition of food substitutes. Women’s nutritional needs during pregnancy can follow the following principles: 1. Supplement folic acid, often eat iron-rich foods, choose iodized salt, daily intake of green leafy vegetables, increase 20-50 grams of red meat per day in mid- to late-pregnancy, eat 1-2 times a week of animal offal or blood, and increase iodine-rich seafood, such as kelp, seaweed and so on. 2. For those who suffer from severe vomiting, eat small and frequent meals, and ensure the intake of food containing the necessary amount of carbohydrates, and consume at least 130g of carbonized compounds every day during pregnancy. 3. Fetal growth accelerated in the middle and late stages of pregnancy, moderate increase in milk, fish, poultry, eggs, lean meat intake, it is recommended to consume 2-3 times a week of fish, it is best to consume 2-3 times a week of deep-sea fish, milk is the best food source of calcium, if you do not like the milk, you can choose to pick up yogurt, or powdered milk to wash down. Eggs can be replaced by other protein foods. 4. Appropriate exercise, no smoking and alcohol, tobacco, alcohol, embryonic development of the various stages of the toxic effect is obvious, easy to cause miscarriage, preterm delivery and fetal malformation, smoking and drinking habits of women need to quit smoking and drinking, away from the smoking environment, to avoid second-hand smoke.