Carrots are not high in calories, each 100 grams of carrots contain about 25 kcal, if the carrots are fried, plus the use of the corresponding fat calories.
Carrot as a good vegetable, it has a rich nutrition, including lipids, minerals, a variety of vitamins and amino acids, of which the content of vitamin A is particularly rich.
Each 100 grams of carrots contain 25 calories, 8.1 grams of carbohydrates, 1.0 grams of protein, 0.2 grams of fat, 3.2 grams of dietary fiber, 685 micrograms of vitamin A, 119 milligrams of potassium and 27 milligrams of calcium.
Carrots are rich in dietary fiber, can accelerate intestinal peristalsis, improve appetite; carrots themselves contain calories are not high, if you lose weight can eat more carrots, can increase the sense of satiety, reduce the intake of staple foods.
If it is fried carrots are recommended to reduce the amount of fat, you can put a little less vegetable oil, so you can reduce the heat of fried carrots.