Foods with stomach-healthy effects include yams, jujubes and peanuts. First of all, yam not only contains a variety of amino acids needed by the human body, but also has the spleen and stomach, nourish the heart and tranquilize the mind, replenish the role of beneficial qi, yam in the mucin and amylase, for the gastric mucous membrane also has the role of maintenance and can promote the secretion of digestive juices, especially in the presence of spleen and stomach weakness phenomenon, you can eat yam to improve the appropriate. Secondly, jujube has the effect of tonifying the spleen and camp, usually eat some appropriate jujube can regulate the spleen and stomach weakness, benefit the blood, especially the jujube soak water to drink, for the stomach is a good maintenance effect. Finally, peanuts are rich in vitamin E and antioxidant substances, these substances can react with gastric acid after entering the stomach, not only can synthesize the acidic environment of gastric acid, but also promote the recovery of the gastric mucosa, gastritis, gastric ulcer patients, you can chew some raw peanuts at ordinary times, help to promote the improvement of the condition.