What foods can prevent myopia

  1) 1 egg, 1 cup of milk, 1 tbsp of honey.  Method: Break the egg sufficiently, punch it into the heated milk, boil it over low heat, leave it to warm after the egg is cooked, and then add honey.  How to eat: Eat after breakfast, or as a breakfast, while serving bread, buns, etc. This formula needs to be served often.  2, Chinese wolfberry 10 grams, 3 grams of peel, cinnamon meat 10, honey 1 spoon.  Method: put wolfberry and peel in a bag made of two layers of gauze, then with cinnamon meat, put in a pot, add water, boil with fire for half an hour, take cinnamon meat and soup, and add honey.  How to eat: In the afternoon as a snack. This formula also needs to be taken frequently.  Treatment of pseudomyopia and prevention of high myopia deepening formula: 1. 10 grams of Chinese wolfberry, 3 grams of Chen Pi, 8 red dates, 2 spoons of honey.  Method: Chinese wolfberry, peel and red dates in a pot, add water, boil for 20 minutes with a gentle fire, take the first juice, then add water to boil, take the second juice.  How to eat: Take the first and second juice in 2 doses, 3-4 hours apart, and add 1 tbsp of honey when serving.  2: 1 tbsp walnut puree, 1 tbsp black sesame powder, 1 cup milk or soy milk, 1 tbsp honey.  Method: Remove the shell and coat of 1500g of walnuts, put them in an iron pot, fry them on a gentle fire, remove them when they become slightly yellow, leave them to cool, and mash them into a puree with a mashing scoop. Black sesame seeds 500 grams, remove the sediment, put in the rice bucket, rinse with water and remove, put in an iron pot, fry with a gentle fire, fry dry and remove and research fine.  How to eat: 1 spoon each of walnuts and black sesame seeds powder, add to boiled milk or soy milk, and add 1 spoon of honey, mix well and take as a breakfast once a day.