Patients who have a cold are not recommended to go to a sauna during the cold period. When you have a cold, you usually have nasal congestion, dizziness, shortness of breath, chest tightness and labored breathing, which can easily aggravate your discomfort. When the body opens its pores and sweats a lot, the body loses water and electrolytes, which makes the body even weaker, and the room is relatively closed and unventilated, so the air is not fresh, which is not conducive to the relief of cold. When you have a cold, it is recommended to take pseudomonal tablets, Sanjiu cold and flu granules, etc. In addition, if you have a fever, sore throat, cough, you can take antipyretics, anti-inflammatory drugs, such as antipyretics acetaminophen, anti-inflammatory drug amoxicillin capsules, etc.. You can drink more plain water, pay attention to rest, and keep your diet light, and increase some exercises appropriately, which can accelerate the improvement of the cold.