Women can eat tomatoes in moderation during menstruation. Tomatoes, also known as tomatoes, are rich in vitamins and trace elements, which can be used by women to nourish the blood, improve beauty and promote appetite. Women can eat not only tomatoes appropriately during menstruation, but also eggplant, cabbage, spinach, radish, etc. are okay. You should also eat meat, fish and shrimp, milk, fruit, etc., to help women during the menstrual period on the full complement of nutrients, menstruation due to the outflow of menstrual blood often appear to have iron deficiency, calcium deficiency, anemia, so you can get the appropriate supplement through the diet to help the body recover. In addition, during the menstrual period should also pay attention to proper rest, to avoid cold and cold, appropriate activities to exercise the body is also conducive to the absorption of nutrients.