Premature ejaculation is a very common sexual dysfunction, and although it is not fatal, its impact on the quality of life cannot be ignored. In the treatment of premature ejaculation is still mainly based on medication, so in addition to drugs, can some behavioral training to achieve the purpose of assistance? The answer is yes, the following talk about this issue. When it comes to premature ejaculation, the problem of high sensitivity often comes to mind, and this is certainly good. High sensitivity makes ejaculation fast, but there is a more important reason for premature ejaculation, which is the lack of control, and it is the lack of control that makes ejaculation fast. The core purpose of behavioral training is to improve ejaculatory control. Through repeated training, the patient’s ability to tolerate the urgency of ejaculation will gradually increase, and the control will gradually improve. It should be noted that training does not happen overnight and requires patience and persistence to be effective. It is generally recommended to train 1-3 times a week and persist for about six months to be effective. And it is best to have the cooperation of the female partner, the female partner does not cooperate is no way to complete. Specific operations are as follows: a. Stop – moving – stop method of training: 1, by the female side to help train. That is, the female party with the thumb on the ding dong tether, the index finger and middle finger on the ding dong coronal sulcus edge below, repeatedly squeeze pressure, each time 3 to 4 seconds, stimulate the patient until the patient feels ejaculation is approaching, when the male party has a sense of ejaculation urgency, tell the female party, the female party immediately stop stimulation, and forcefully hold the ding dong until the sense of ejaculation disappears. Then the stimulation is given again, and this is repeated more than 3 times. This can improve the male partner’s ability to tolerate the ejaculatory urgency, strengthen the ability to control ejaculation, and prolong the time of intercourse. The advantage of this method is that it can eliminate the male partner’s tension during intercourse and is effective for premature ejaculation caused by rapid masturbation and other psychological reasons, but there is some difficulty in actual operation because of the need for the female partner’s help. 2, masturbation training: the above-mentioned moving-stopping technique can also be self-trained through masturbation, but not excessively and not in a hurry. Some men are accustomed to fast masturbation to get pleasure, but this fast masturbation way is also a trigger for ejaculation too fast. By moving – stopping the way of self-training, re-establish the normal ejaculation pattern rather time ‘slow down’. 3, training during intercourse: training during intercourse is important and should be gradual. Especially for certain severe premature ejaculation, such as ejaculation just after insertion, and in some cases even before insertion, the patient should never be in a hurry and should take it step by step. The first step is to strive to be able to penetrate, to be able to hold on a little longer, even without pumping (of course most people do this with the relevant medication), and to gradually tolerate temperature, compression and pressure. The second step is then to gradually practice a small amount of pumping, a slight sense of urgency to ejaculate when pumping to stop, repeated practice, and gradually increase the intensity and number of pumping. The frequency of training should be based on your physical strength and energy, and the training time needs to be adhered to for about six months. Ejaculation or no ejaculation is possible during training. Second, masturbation after intercourse: For severe cases, you can masturbate and ejaculate before intercourse, and then have intercourse after ejaculation. After masturbation and ejaculation, the penis will be less sensitive, the urgency of ejaculation will be reduced, and the duration of intercourse will be prolonged. Third, other methods: For example, some doctors have figured out some other training methods. 1, pat training method, with the left palm of the head of the ding dong, the coronary sulcus and the tether area, the right hand back rhythmically pat the head of the ding dong and the coronary sulcus area, the beginning of the pat 100 times, and later increased 50 to 100 times a day. 2, massage method, with lubricant applied to the head of the ding ding and around the coronal sulcus, and then finger up and down and left and right friction ding ding and coronal sulcus, training several times a week, to not ejaculate as the principle, when the sense of ejaculation suspended stimulation. 3, temperature training, soak the head of the ding and around the coronal sulcus with ice and cold water for 5 to 15 minutes each time; or soak the head of the ding and coronal sulcus with hot water for 5 minutes each time, the temperature to not burn as a prerequisite.