Food name (KJ)
Protein (g)
Potassium (mg)
Calcium (mg)Air Force General Hospital Rheumatology and Nephrology Department Lunlid
Phosphorus (mg)
Meat, eggs, milk
Beef (lean)
20.2
284
9
172
Pork (lean)
20.3
305
6
189
Mutton (lean)
20.5
403
9
196
Dried beef
45.6
51.0
43
464
Beef floss
8.2
128
76
74
Beef liver
19.8
185
4
252
Pork liver
19.3
235
6
310
Crucian carp
17.1
290
79
193
Grass carp
16.6
312
38
203
Carp
17.6
334
50
204
Striped bass
17.7
280
28
191
Turtle
17.8
196
70
114
Prawns
18.6
215
62
228
Shrimp skin
30.7
617
991
582
Lobster
18.9
257
21
221
Sea cucumber (dried)
50.2
356
94
Chicken
19.30
251
9
156
Eggs
12.7
98
48
176
Duck eggs
12.6
135
62
226
Pine egg (duck)
14.2
152
62
165
Duck
15.5
191
6
122
Salted duck eggs
12.7
184
118
231
Pigeon
16.5
33.4
30
136
Milk
3
109
104
73
Yoghurt
2.50
150
118
85
Milk powder (full fat)
20.1
449
676
469
Rice, noodles
Rice
7.4
103
13
110
Glutinous rice (river rice)
7.3
137
26
113
Millet
9.0
284
41
229
Food name (KJ)
Protein (g)
Potassium (mg)
Calcium (mg)
Phosphorus (mg)
Name of food (KJ)
Protein (g)
Potassium (mg)
Calcium (mg)
Phosphorus (mg)
Sorghum
10.4
281
22
329
Corn (yellow)
8.7
300
14
218
Flour (standard flour)
11.2
190
31
188
Flour (rich flour)
10.3
128
27
114
Hanging noodles (standard flour)
10.1
157
14
153
Hanging noodles (fine white flour)
9.6
122
21
112
Instant noodles
9.5
134
25
80
Corn noodles (yellow)
8.1
249
22
80
Starch (corn)
1.2
8
18
25
Soybean (soybean)
35.1
1503
191
465
Black beans
36.1
1377
224
500
Mung beans
21.6
787
81
337
Noodles (cut noodles)
8.5
161
13
142
Soybean starch
0.5
10
36
29
Soybean milk
1.8
48
10
30
Tofu (South)
6.2
154
116
90
Vegetables
Lentils
2.7
178
38
54
Peas
2.9
112
27
63
Yellow bean sprouts
4.5
160
21
74
Mung bean sprouts
2.1
68
9
37
Water chestnut
1.2
306
4
44
Cichlid mushroom
4.6
707
14
157
Sweet potato (red heart)
1.1
130
23
39
Carrot
1.0
190
32
27
white radish
0.9
173
36
26
Potatoes
2.0
342
8
40
Lotus root
1.9
243
39
58
Chinese cabbage (green and white mouth)
1.4
90
35
28
Onion (fresh)
1.7
144
29
38
Onion (onion)
1.1
147
24
39
Taro
2.2
378
36
55
Yam
1.9
213
16
34
leek
2.4
247
42
38
Golden Needle (Brassica oleracea)
19.4
610
301
216
Food name (KJ)
Protein (g)
Potassium (mg)
Calcium (mg)
Phosphorus (mg)
Name of food (KJ)
Protein (g)
Potassium (mg)
Calcium (mg)
Phosphorus (mg)
Lobelia (asparagus)
1.4
213
10
42
Celery (stem)
1.2
206
80
38
Green garlic
2.4
168
24
25
Garlic yellow
2.5
168
24
58
Garlic seedling
2.1
226
29
44
Cilantro (coriander)
1.8
272
101
49
Bitter gourd
1.0
256
14
35
Round cabbage
1.5
124
49
26
Oilseed rape
1.8
210
108
39
Potherb
2.0
281
230
17
Baby bok choy
1.5
178
90
36
Parsnip
1.7
172
96
147
Lettuce shoots
1.0
212
23
48
Red amaranth
2.8
340
178
63
Green amaranth
2.8
207
187
59
Cucumber
0.6
136
20
14
cucumber
0.8
102
24
24
zucchini
0.8
92
15
17
eggplant
1.2
142
24
2
tomato
0.9
163
10
2
Tomato sauce (canned)
4.90
989
28
117
Persimmon peppers
1.0
142
14
2
Mushroom (fresh)
2.7
312
6
94
Nori
26.7
179
264
350
Squash
2.2
363
155
41
Mushroom (dried)
21.0
122
127
357
Winter mushroom (dried)
17.8
1155
55
469
Winter melon
0.4
78
19
12
Lettuce
1.3
170
34
27
Capsicum
2.9
280
294
81
Cauliflower
2.1
200
23
47
Spinach
2.6
311
66
47
Loofah
1.0
115
14
29
Fruits
Watermelon (Jingxin I)
0.5
79
10
13
Food name (KJ)
Protein (g)
Potassium (mg)
Calcium (mg)
Phosphorus (mg)
Name of food (KJ)
Protein (g)
Potassium (mg)
Calcium (mg)
Phosphorus (mg)
Watermelon (Zhengzhou No.1)
0.6
115
4
11
Banana
1.4
256
7
28
Pear (duck pear)
0.2
77
4
14
Pear (snow pear)
0.2
85
5
6
Pear (Laiyang pear)
0.3
82
10
8
Apple (Guoguang)
0.3
83
8
14
Apple (Fuji)
0.7
115
3
11
Orange
0.8
159
20
22
Persimmon
0.4
151
9
23
Honey tangerine
0.8
177
19
18
Fresh dates
1.1
375
22
23
Dried red dates
3.2
542
64
51
Apricot
0.9
226
14
15
pineapple
0.5
113
12
9
Peach (Kubo peach)
0.6
100
10
16
Peach (Honey peach)
0.9
169
10
21
Lemon
1.1
209
101
22
Grape
0.5
104
5
13
Raisins
2.5
995
52
90
Strawberry
1.0
131
18
27
cantaloupe
0.5
190
4
19
Peanut kernel (raw)
25.0
587
39
324
Peanut kernels (fried)
24.1
674
284
315
Walnuts
14.9
385
56
894
Tea (Longjing)
33.3
2812
402
542
Tea (green tea)
34.2
1661
325
191
Flavoring category
Cream of wheat
8.5
355
145
218
Soy sauce
5.6
337
66
204.0
Vinegar
2.1
351
17
96
white vinegar
0.1
12
Food name (KJ)
Protein (g)
Potassium (mg)
Calcium (mg)
Phosphorus (mg)