Due to the improvement of living standards, people eat better and better, so that gallstones quietly “grow” in the body, bringing harm to our health. So what should we pay attention to in our daily life to keep gallstones away from us? First of all, we should maintain our weight and do more exercise; secondly, we should pay attention to dietary hygiene, regular rationing and not overeating; finally, we should avoid overexertion. In addition, we should have regular check-ups to achieve early treatment. A good diet can prevent the occurrence of gallstones: breakfast is inevitable With the development of society, people’s work pressure is getting bigger and bigger, there are many people do not eat breakfast in the morning, which will lead to a long fasting time, and bile secretion in fasting is very little, resulting in but too much residual in the gallbladder, bile secretion less will cause a reduction in the bile bile acid content, cholesterol in a saturated state, in the long run, the Cholesterol is deposited in the gallbladder, forming crystals and making cholesterol stones bigger and bigger. Less meat and more vegetarian meat and greasy food contain a lot of fat and cholesterol. Bile is used to digest fats, and patients with gallstones have problems with bile drainage. Greasy food can stimulate the gallbladder to contract, causing pain and discomfort. You should eat more vegetables and fruits, fish and seafood that are rich in vitamin A and vitamin C.