Women can eat peaches during menstruation, but need to eat in moderation.
Peaches contain a variety of vitamins, proteins, dietary fiber, calcium, potassium, zinc and other substances, carbohydrates and other nutrients, eaten in moderation can supplement the body needs a variety of nutrients. Among them, phosphorus helps to maintain the normal function of cell membranes and helps to maintain healthy bones and teeth.
However, it is not advisable to eat too much, especially not recommended to eat peaches just removed from the refrigerator, so as not to cause gastrointestinal discomfort.
During menstruation, you can also take moderate supplements of iron-rich foods, such as animal liver, jujube, spinach, etc. You can also take supplements of protein-rich foods, such as lean meat, eggs, milk, as well as fresh fruits and vegetables, such as apples, blueberries, carrots, yam, etc., which can help to improve the weakened state and aid in the body’s recovery.
In addition, during menstruation, you should pay attention to a balanced diet, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, and change sanitary napkins frequently.