It is relatively common for women to experience abdominal pain and bloating during menstruation, which is a normal physiological change. Mainly because of the menstrual period, pelvic congestion, there is an increase in the release of prostaglandins caused. For this symptom, pay attention to rest, avoid strenuous exercise, at the same time in the menstrual period to eat a little lighter, do not drink, overeating, eat small meals. If the symptoms of dysmenorrhea are more obvious, you can take some painkillers appropriately, or do hot compresses on the abdomen, be careful to avoid burns. Do not engage in strenuous exercise during menstruation, especially do not be able to cohabitate, if the symptoms of pain are particularly serious, you need to go to the hospital, to rule out other situations.