How about going to the toilet more often

Medically, frequent urination is defined as a significant increase in the number of times a person feels the urge to urinate, and in severe cases, urination occurs once every few minutes, with only a few milliliters of urine output each time. Usually a normal person urinates 5-6 times a day, with a volume of about 300 ml each time. Common diseases that cause frequent urination include inflammation of the urethra and genital tract, bladder stones, and prostate enlargement.

In clinical work, usually frequent urination is often accompanied by symptoms such as urinary urgency and painful urination, which mostly indicate the presence of urinary tract infection. It is recommended not to take antibiotics on your own, but to take sensitive antibiotics after identifying the causative organism. In any case, you need to seek medical attention when the above symptoms occur, to identify the cause and actively treat it.

Increased urination is not necessarily a result of the above-mentioned urinary tract disorders, but is also common in the following cases: increased urination without a decrease or even an increase in the volume of urine each time, which may be physiological, such as drinking more water or eating diuretic foods, or pathological, such as diabetes mellitus, for which monitoring of blood glucose is recommended to exclude this condition. Sometimes mental factors (such as anxiety) can also cause frequent urination, so relax your mind. If the above-mentioned conditions occur, there is no need to be overly nervous about frequent urination.