Hip pain after practicing yoga is generally normal if it is relieved by rest. However, if the pain cannot be relieved after resting, it is generally considered to be abnormal, and the common causes include muscle strain, lumbar disc herniation, and so on.
If you have not exercised for a long time and suddenly practice yoga, you may have hip pain after practicing yoga, which can be relieved after resting.
If you do not warm up your muscles before practicing yoga; if you do over-extension or over-flexion of joints during practice, it will pull your muscles too much; if you need to fix a certain posture for a long time during yoga, your muscles will be contracted for a long time to maintain the fixed posture, which may cause muscle strain and hip pain.
And lumbar disc herniation after exercise (yoga) has the edema of the nerve, appearing hip pain.
Hip pain after practicing yoga, after rest can not be relieved, it is recommended to go to the hospital in time, under the guidance of the doctor for standardized treatment.