When you get older, all of your body’s functions begin to decline. For example, the ability to digest, the ability to exercise and even some reaction ability are not as good as before. We should also start to pay attention to our diet. The first aspect is carbohydrates. After age, the function of the pancreas begins to decline, the tolerance for sugar decreases, excessive intake of sugar is easy to cause diabetes. For the first meal in the morning, if you consume too many carbohydrates, the risk of diabetes will increase significantly. In our daily life, we often hear the word carbohydrates, what are carbohydrates? It is made up of three elements: carbon, hydrogen and oxygen. Because it contains hydrogen and oxygen in a ratio of two to one, the same as water, it is called a carbohydrate, and is the cheapest of the three main nutrients that provide the body with heat energy. Carbohydrates in food can be divided into two categories: one is effective carbohydrates that can be absorbed and utilized by human beings, such as monosaccharides, disaccharides and polysaccharides, and the other is ineffective carbohydrates that can not be digested by human beings, such as cellulose, which is essential for human body. In the Chinese morning table, carbohydrates are firmly in the C position. For example, buns, doughnuts, rice noodles, hoisin soup, pancakes, biscuits, water fried buns, three fresh bean skins and so on are among the carbohydrates. The second aspect is not to eat too hot or too full. In Chinese food culture, there is a great deal of emphasis on the temperature of the food. The older generation of parents parents, as soon as the food is ready, regardless of whether you are doing housework, or writing homework, need to immediately put down their hands, to do at the table. But in fact, too hot, too hot food, the human body’s digestive tract has a very big damage, a long time of overheating diet will even lead to esophageal cancer. For oversatiety, in fact, after people get older, not only the basic consumption will have a substantial reduction, and the radius of the range of activities is also greatly restricted. Often it’s TV in the living room, cell phone in the bedroom, living a new two point one line life. If you eat too much and don’t have a good workout, these calories are converted to fat. The third point is to pay attention to low sugar and low fat diet. Many elderly people are used to salty dishes with porridge, not only nutrition is not high, but also a large amount of sugar intake. This leads to a significant increase in the incidence of cardiovascular disease. The fourth point, for the calcium supplement. When people get older, it is easy to have osteoporosis, a fall, a trip, may be life-threatening. However, the diet of Oriental people tends to be low in calcium. You can drink some milk for breakfast to get the right amount of calcium. In addition, in the diet, pay attention to the balanced combination of nutrition, can be appropriate to supplement some vitamins. In the choice of ingredients, we should also choose foods that help digestion and absorption, to prevent excessive nutrient deposition in the body, affecting our health.