Qi deficiency is often manifested as coldness (fear of cold, cold limbs), spontaneous sweating (involuntary sweating during the day, aggravated by the slightest movement of sweating), dizziness, fatigue, etc.; blood deficiency is often manifested as a lack of splendor of the face, wilting of hair, blurred vision, etc.; the regulation of qi and blood can be carried out from the three major aspects of medication, diet and sleep. 1. In terms of medicine, appropriate use of qi tonic drugs such as ginseng, ginseng, Panax ginseng, American ginseng, etc., blood tonic drugs such as Radix Rehmanniae Praeparata, Radix Angelicae Sinensis, Rhizoma Ligustici Chuanxiong, Radix Paeoniae Alba, Colla Corii Asini, Rhizoma Polygonati, Jujubae etc., and qi and blood tonic formulas such as Radix Angelicae Sinensis Blood Tonic Soup, Ba Zhen Tang, Four Substances Soup, etc., can play a better role in tonifying qi and blood. 2. In terms of diet, if the diet is not reasonable, nutrition is not balanced, resulting in insufficient energy supply, the situation of insufficient qi and blood. Therefore, moderate consumption of meat, fish, fresh vegetables and fruits, eggs and milk, beans, lipids, etc., to ensure that the nutritional intake of a comprehensive and balanced, to a certain extent, can play a role in regulating qi and blood. 3. In terms of sleep, Chinese medicine believes that the kidney is the main bone, bone marrow, marrow blood, in a good state of sleep, the kidneys can be the main bone marrow (refers to the kidneys to control the generation of bone marrow, affecting the growth and development of the bones), blood, yang qi (energy) will be replenished. If you stay up late or have insomnia, your body’s qi and blood energy will not be replenished and you will easily get sick. If you have a deficiency of qi and blood, you should consult a doctor in time and choose a suitable regimen under the guidance of a Chinese medicine practitioner, so as not to delay your condition.