I. Diet.
What to eat, how to eat, how much to eat, each person should eat according to their own physical conditions, gastrointestinal tract function, the ability to digest and absorb.
Suggestions: three meals a day, to do regular eating, fine but not fine. Light, easy to digest, avoid greasy, spicy and salty; meat, eggs, milk, rice, noodles, vegetables and fruits should be reasonably matched.
After transplantation, according to your preference, eat foods that are easy to absorb, easy to digest and not too stimulating, and eat more high-protein such as chicken, duck, fish, meat, eggs and soy products, with starchy rice and noodles, which help the absorption of protein. Fresh fruits and vegetables are rich in vitamins, which help to strengthen resistance and reduce the production of pleural fluid and ascites, and eat less food containing more oil, that is, a low-fat diet. Eat less salt, do not cook too salty and greasy, eat too salty will make the water is not easy to excrete, water and sodium retention will make the thoracic ascites aggravated. Patients after transplantation mostly have a love of bed, inactive, coupled with a fine diet, fear of going to the toilet, drink less water, it is easy to constipation, should eat more high-fiber food, conducive to defecation. Overly stimulating foods, such as spicy hotpot and hot pot, tend to agitate the delicate gastrointestinal tract, and diarrhea can occur. The constipation and diarrhea will cause the contraction wave of the uterus to strengthen and accelerate, which will “squeeze” the small embryos that have not yet been bedded and have just been bedded, increasing the incidence of ectopic pregnancy if they enter the fallopian tube, and pregnancy failure if they flow out of the cervical opening.
Second, sleeping position.
In the end, the “lie flat for half a month”, “don’t get out of bed”, “lie down more and move less”, which have been circulating among patients undergoing IVF, are they right? …right or wrong?
Suggestions: Normal mind, normal life, proper rest, don’t stay in bed.
Bed rest is not recommended after transplantation
Domestic and foreign experts in reproductive medicine have studied this issue and concluded that the success of IVF is related to the transplantation technique, endometrial tolerance and embryo quality, but not to whether or not to stay in bed after the transplantation. The common view is that prolonged bed rest after transplantation will first disrupt the daily routine, affect work, increase psychological burden, lead to patient tension and anxiety, affect neuroendocrine regulation, and eventually affect pregnancy outcome, which is harmful and not beneficial.
1, long time in bed will cause back pain, lumbar and sacral discomfort, body stiffness, instead of making mental tension. Lying in bed, all attention is focused on the belly, trying hard to try to feel the changes in the belly, guessing where the embryo is? Such patients are afraid to even turn over. Some of them are afraid that the embryo will fall into one of the fallopian tubes if they sleep on their side. Some are even afraid of rolling over at night and stare at the ceiling, or put something on their bodies to prevent rolling over. You may get up after sleeping and get tired and have pain all over your body.
2, prolonged bed rest will cause a decrease in appetite, indigestion, constipation and bloating, etc., progesterone use after the intestinal peristaltic function is reduced, coupled with the patient is reluctant to relieve more hands, afraid to make a big hand, afraid to go to the toilet embryo fall out, nervous psychological factors can also cause constipation.
3, do not deliberately pay attention to what comes out of the panties, the embryo is very small, not the naked eye can see, is placed in front of your eyes can not be found, due to excessive concern you will find more liquid panties, in fact, the vaginal secretions have always been, especially in the case of elevated estrogen, secretions will be more than the natural cycle, no matter how careful you are, it is impossible to find the shadow of the embryo in the panties find the shadow of the embryo.
4, long-term bed rest is not conducive to pelvic and lower limb blood circulation, easy to form venous thrombosis, for patients of advanced age, patients with high coagulation status, obese patients are particularly dangerous, increasing the risk of thrombotic disease.
5, do not always want to do the ultrasound to see if the “white dot” is still in the uterus. The two white dots that the doctor pointed out to you during the transfer are two small columns of air that mark the location of the embryo, and between these two columns of air is a drop of fluid that nourishes the baby embryo. If you go back to the ultrasound and can’t find the white dots, you will increase your worries again.
Third, in terms of activity.
Scientists have found that engaging in a moderate amount of labor after transfer is beneficial to embryo implantation and improves pregnancy and live birth rates.
1. However, due to the increased volume and weight of the ovaries during ovulation promotion, it is not recommended to exercise too much or perform rotational exercises to prevent ovarian torsion.
2.In fact, almost no one performs heavy exercise after transplantation, so it is very necessary for patients to walk or perform moderate exercise activities.
3. At the same time, it is important to divert attention from the worry of whether one can get pregnant or not, so that the body and mind can be fully relaxed, thus helping to improve the success rate of IVF.
The uterus is a cavernous organ with tightly packed front and back walls. Only during menstruation will menstrual blood and clots hold up the walls of the uterine cavity, and the cervix is like a narrow corridor with a mucus plug inside the cervical canal like a door that blocks the uterus inside and outside. The structure of the uterus is created for the conception of an embryonic baby.